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Healthizen:persoanl health risk assessment
 

GERD Risk Assessment

Could you be suffering from GERD (Gastro Intestinal reflux Disease )?
Find out.


GERD seems to be a common ailment in today’s fast- paced life. This interactive tool estimates your risk of suffering from GERD. It is so simple that anyone can use it.

Just spending a few minutes to answer some questions about your health, background, and life style, can help to estimate your risk of suffering from GERD. The best way to fight Gastro Intestinal Reflux Disease is to catch it young!
 


1. Do you often experience one or more of the following symptoms:
a) An uncomfortable burning sensation behind the breastbone that seems to be arising from the pit of the stomach?
b) A burning sensation at the back of your throat with sour risings?
 
 
2. Do you experience the above problems frequently, after meals?
2. Do you experience the above problems frequently, after meals?
 
 
3. Do antacids provide only temporary relief?
 
 
4. Are you experiencing these symptoms in spite of taking prescription medications to treat your heartburn?
 
 
 

Some tings that you can do to prevent GERD:

  • If you smoke, stop.
  • Do not drink alcohol.
  • Lose weight if needed.
  • Eat small meals.
  • Wear loose-fitting clothes.
  • Leave a gap of at least 3 hours after a meal before lying down.
  • • Raise the head-end of your bed by 6 to 8 inches.
  • You can do this by putting blocks of wood under the bedposts; just using extra pillows will not help.
  • Some of these foods can be associated with reflux:
    Citrus fruits, chocolate, drinks with caffeine, fatty and fried foods, garlic andonions, mint flavorings - ( if you thought mint relieves the stomach, it does...but this could also cause GERD), spicy foods, tomato-based foods such as spaghetti sauce, chili, and pizza.

    The material on this page is for general information only and is not intended for diagnostic or treatment purposes. A doctor or other health care professional must be consulted for diagnostic information and advice regarding treatment.
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