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Back Pain Assessment

Today's fast-paced life sees a large number of people suffering from backaches. It must be borne in mind that back pain is merely a symptom and not a disease by itself. Hence, it is always advisable to find out the cause of the problem before trying to treat it. This assessment estimates the severity of your back pain and offers some guidance to manage it.

 

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  1. Is your back pain unbearable?
    Yes    No

  2. Is your back pain continuous in nature?
    Yes    No

  3. Are you incapable of taking care of yourself?
    Yes    No

  4. Has your backache affected your ability to lift things?
    Yes    No

  5. Has your back pain led to any difficulties in walking?
    Yes    No


Strengthening the back muscles, keeping fit by regular exercise, and maintaining a healthy weight can all help to minimize the risk of back pain. Alternative systems of healing such as Homeopathy, Ayurveda, Unani Medicine, Yoga, Acupuncture, Acupressure, Reiki, and the like can provide excellent results when it comes to the management of backaches. Therefore, one must try these before getting hooked on to painkillers.

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