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Find out your recommended daily calorie intake.
The calorie consumed by you in a day plays a very significant role in losing, gaining
or maintaining your weight. Exercising regularly but not losing weight could be
due to wrong calorie consumption, or eating so as to put on but not gaining weight
can again be due to incorrect calorie intake.
Calorie consumption is based on various factors like age, gender, general health
and physical activity status. Improper eating habits can also take a toll on your
health. To lose weight is on the minds of many but very few try to lose it in a
right way. By assessing your calorie requirement you will be able to keep a track
on the food you eat, and hence, maintain your weight as well as your health.
Important Safety Information: Information provided here is NOT a prescription
or medical advice. You must consult with an authorized healthcare professional before using any of the above
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