Find out your protein intake.
What age group do you belong to?
Are you a Male or Female?
Which frame size (Built) do you belong to?
What is your activity pattern?*
Sedentary: Housewife, Teacher, Businessman, Retired Personnel,
Postman, Nurse, Executive, Student, etc.
Moderate: Gym Goers, Carpenter, Driver, Electrician, Welder, Industrial
Worker, Weaver, etc.
Heavy: Intense Weight Trainers, Mine Workers, Stone Cutters, Wood