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Protein Requirement Calculator

Find out your protein intake.

What age group do you belong to?
What is your present body weight in kilograms (Kg)?
What is your activity pattern?*


Note:
Sedentary: Housewife, Teacher, Businessman, Retired Personnel, Postman, Nurse, Executive, Student, etc.
Moderate: Gym Goers, Carpenter, Driver, Electrician, Welder, Industrial Worker, Weaver, etc.
Heavy: Intense Weight Trainers, Mine Workers, Stone Cutters, Wood Cutters, etc.

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