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Find out your Lean Body Mass.
Lean Body Mass basically refers to the total weight of everything in your body other
than fat. It includes your muscles, bones, and all the organs. This value is used
to calculate the dosage of some medicines and also in formulas to assess the functioning
of certain organs. While the formula to calculate the lean body mass is scientifically
approved, it must be remembered that the values can vary depending upon an individual's
muscle mass and bone density.
One can increase one's lean body mass by focusing on the correct dietary and exercise
regimen. This will strengthen the musculoskeletal system and also build the overall
stamina of the individual.
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or medical advice. You must consult with an authorized healthcare professional before using any of the above
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