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Find out your Ideal Weight.
Weight is an essential parameter in evaluating a person’s over all wellbeing
status. Your body weight should always be in the ideal range chiefly based on your
height. But there are other factors like age gender, genetics, etc., which also
influence your weight loss or gain pattern. Therefore, it is difficult to
set an exact ideal weight that applies to everyone.
An increase or decrease in weight could be a sign of some health hazard. Regularly
observing your weight could help you learn your body pattern. Therefore, it is essential
to watch your weight regularly to keep a check on your health.
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