Weight is an essential parameter in evaluating a person’s over all wellbeing status. Your body weight should always be in the ideal range chiefly based on your height. But there are other factors like age gender, genetics, etc., which also influence your weight loss or gain pattern.  Therefore, it is difficult to set an exact ideal weight that applies to everyone.

An increase or decrease in weight could be a sign of some health hazard. Regularly observing your weight could help you learn your body pattern. Therefore, it is essential to watch your weight regularly to keep a check on your health.