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Body fat calculator for men and women. Find out if you are in the healthy range.
The recommended body fat percent varies depending on your race. For Indian women,
a body fat percentage of 25% is considered normal. The figure is 18% for Indian
A combination of factors determines our weight, and that's why it's difficult toset
an exact ideal weight that applies to everyone.
It's important to remember there's a range of healthy body weights. Aiming to keepwithin
this means an end to aspiring to one magic weight you think you should be.
Many people have a distorted perception of what constitutes a healthy body weight.We're
surrounded by ../images of celebrities, many of whom are underweight. Comparingyourself
with these ../images isn't helpful. But comparing yourself to friends andfamily
isn't that useful either, because as obesity becomes more common our perceptionof
'average' weight may in fact be too heavy.
It's important to make an objective assessment of your size. Looking at yourselfin
the mirror isn't a good way to assess whether you're a healthy weight. Use ourtrackers
to assist yourself.
Important Safety Information: Information provided here is NOT a prescription
or medical advice. You must consult with an authorized healthcare professional before using any of the above
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