Diwali, is a major Indian festival, and a significant festival in Hinduism, Sikhism and Jainism.It is also known as Deepavali. It is celebrated by Hindus, Jains and Sikhs across the globe asthe “Festival of Light,” wherethe lights or lamps signify victory of good over the evil within every human being.The festival of Diwali is celebrated with joy and charmthat is unmatched in celebration with any other festival.
Diyas, candlesand crackers add light to the festival, rangoli add colours and sweets and otherdelicious savouries add flavour to this festival. You relish the delicacies butlater on regret. Heart burns, gastric troubles, indigestion, high bloodpressure, elevated blood glucose levels, weight gain…all are some of the aftereffects of Diwali celebrations. These problems may tarnish your festivalspree.
So, enjoy thisDiwali with the scrumptious delicacies with out cutting out anything from yourmenu. Just a little change in the preparation method and you get the same butmuch healthier recipe to relish on. Here are some low-calorie cooking methodsfor you to prepare yummy but healthy recipes…
Steam
Steaming isthe method of cooking food by surrounding it with steam which is produced fromboiling water. In steaming, food is placed in a dish that is kept over boilingwater which is then covered. Using a pressure cooker is another excellent andtime saving method for steaming food. Steaming eliminates the use of oil tocook food. It also ensures that the nutrients in raw food are not significantlylost. It can be used for cooking fish, puddings, and vegetables like cabbage,peas, beans and carrots.
Boil
The practiceof cooking food in a vessel of boiling water is called boiling. This is anotherexcellent non fat method of cooking food. The loss of nutrients is slightlymore than the steaming process, but it is an excellent non fat method ofcooking food.
Roast
Roasting isthe procedure of cooking food in hot air oven and it deepens the flavour offood. Roasting is used to cook tender meats, chicken, vegetables, potato,tomato and fish.
Saute
Sauteing isthe process of frying and tossing food, in a small amount of heated oil or gheein a shallow frying pan. It is the most commonly used method in preparation ofIndian food. Vegetables like cabbages, beans, carrots, capsicums, bean sprouts,onions, tomatoes, noodles and thin sections of meat or chicken are commonlysauteed first then cooked.
Stew
Stewing isthe method of preparing food slowly in a covered pan, using a small quantity ofliquid which is kept simmering. This technique makes the food tender usingminimal oils and fats. It is commonly used to cook meat, chicken, andvegetables.
Grill
Grilling isthe process of cooking food by direct heat over a grill or open fire or burningcoals. Grilling gives a smoky flavour to the food. It is commonly used fortender meat, steaks, chops, fish, liver, kidney, chicken and for vegetableslike stuffed tomatoes, capsicum, cauliflower, etc.
Poach
Poaching is the process of cooking via gently simmering food in liquid, generally water, stock or wine. The addition of spices or herbs to the liquid imparts flavour.Eggs, poultry, fish and fruits are usually poached.
Braise
Braising is a combination cooking method usingmoist as well as dry heat. To braise means to brown themeat or vegetables in minimal amount of fat, and then it is subsequentlycovered and cooked in a small amount of simmering liquid. This technique ofcooking is used for sturdy vegetables and tough cuts of meat.
Marinate
Marinationmeans to soak the food in seasoned,often acidic liquid before cooking. The marinade can be a mixture of vinegar, oil, spices, soy sauce, curd, lime or herbs.This process is used to soften tougher cuts of meats or harder vegetables. Itgives a characteristic flavour.
Also, on the occasion of thisDiwali, here are some healthy recipes that are low in calories but not inflavour…
Salads:
Snacks:
Snacks:
Meals:
Sweet Dishes:
So, enjoymaking, serving and tasting these healthy recipes! We, at Healthizen.com, wishall our readers 'A Happy, Healthy andSafe Diwali!'