sir, this is prasad 22 years age and 5.7 height and i am having 56kgs weighti am taking food in the morning and fruits like banana,apple,orange in the afternoon and again taking 4rotis in my dinner is that sufficient for my daily calories requirement and for good health or shall i add few more to my diet i often feel week during 4pm-6pm plz do reply thanku sir
(Speciality:
Dietician)
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To begin with a heavy breakfast is good to jump start your day, it could simply include a veg paratha with curds, glass of milk & a fruit. Try to have small frequent meals throughout the day. Whenever you feel week try munching few dates/raisins as they will give you instant energy or go for a whole wheat toast with honey glazed on it or dry snack like unsalted peanuts . For detailed planning of your diet we need to know other parameters like age, gender, wieght, height, general health status, physical activity, etc. The following links may help you...
http://www.healthizen.com/health-tools.aspx
http://www.healthizen.com/health-dietplanner.aspx
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