i am 26years old. i have put on weight from the last 5 months.i want to do diet, please suggest me diet plan. i am now 55 kg with 4.11 height
(Speciality:
Dietician)
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Your ideal weight is 45 kg.You need to lose 10 kgs to reach your ideal weight.If you follow a proper diet and exercise pattern you can lose these 10 kg in 3 months time.For Personalized Diet Plan:http://www.healthizen.com/diet-planner.aspx
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