my height is 5 feet 7 inches,but im 76 kgs and want to loose weight.kindly help .
(Speciality:
Dietician)
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As per your height your ideal weight should be 65 kg.So you need to loose 11 kg.If you take proper diet and exercise, you can achieve your goal in 6 months.Always remember one thing, Loosing weight is not difficult, maintaining your ideal weight is more difficult.
For personalized diet plan,http://www.healthizen.com/diet-planner.aspx
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