i want to increase my weight, i am a vegeterian
(Speciality:
Dietician)
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There are very few vegeterian sources of protein(milk and milk products(curd,cheese,paneer),skimmed milk, skimmed milk powder, soyabean, soya paneer(tofu), isolated soya powder http://shopping.healthizen.com/product/revitalite-protein-supplement-1293.aspx ,
pulses, dals, sprouts.
You would be benefited by supplements containing both protein and some amount of carbohydrate as well.
weight gain supplements
http://shopping.healthizen.com/weight-gain-supplements/index.aspx
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