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i want to increase my weight, i am a vegeterian
(Speciality: Dietician)
There are very few vegeterian sources of protein(milk and milk products(curd,cheese,paneer),skimmed milk, skimmed milk powder, soyabean, soya paneer(tofu), isolated soya powder http://shopping.healthizen.com/product/revitalite-protein-supplement-1293.aspx , pulses, dals, sprouts. You would be benefited by supplements containing both protein and some amount of carbohydrate as well. weight gain supplements http://shopping.healthizen.com/weight-gain-supplements/index.aspx

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is paneer good for fatloss?

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