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How to lose 5 kg in one month?
(Speciality: Dietician)
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , vitamin and mineral . Along with a well balanced diet, exercise regularly not only to achieve your goal but also for improving cardiovascular and muscular endurance. Our team of nutrition and fitness experts can help you achieve your health goals. If you need a personalized diet and lifestyle plan for yourself, please visit: http://www.healthizen.com/diet-planner.aspx

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i'm a 30 year old with 4 children & i weight 70 and i really wanna lose 5kgs.

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