HealthizenNewsletter

Content

• Stay Stress Free
• Are You Stressed With Stress?
• Stress Busters

It is known that physical disorders can affect a person’s mental health. But it also stands true for the vice versa. Psychological states like depression and stress can lead to poor health state. This will reduce you confidence in managing problems, and hence, affect your productivity. To assess if you are free from the slavery of stress, click below.

• Depression Risk Assessment
• Back Pain Risk Assessment
• Ideal Weight Calculator
• Recommended Calorie Calculator

Mind, Body, Soul & Stress

Today our lives are running at super speed. Twenty four hours in a day are not sufficient for us to complete our errands. Today’s work left is an added work for tomorrow. All these give you nothing but mental anxiety. Sometimes this anxiety is a motivating factor to meet up with the deadlines, and this makes you happy. But such anxieties on every day basis will not be motivating when they will give you headaches, backaches, hair fall, ingestion, mood swings, memory problems, high blood pressure and many other health complaints.

It is rightly said that stress is nothing more than a socially acceptable form of mental illness. So, why accept it and make yourself ill? Why become a slave of your own demands? This newsletter issue will guide you with ways to tackle the factors that cause stress.

Are You Stressed With Stress?

Stress is an every day word today. You are stressed, your spouse is stressed, your kids are stressed, your parents are stressed… all and everyone can get stressed out. There is no age limit to get stressed. But yes, there are solutions to keep yourself and your beloved away from stress. Click on the following links to get tips to stay away from getting stressed!

• Fatigue
• Stress Management - An Art
• 5 Secrets Behind A Good Quality Sleep

Stress Busters

Cooking is a daily chore for many but it can be a hobby also. Hobbies are good stress busters. So, why not cook something interesting to relax. But to be hale and hearty, it is essential to keep a count on the calories consumed. Here are some healthy and calorie conscious recipes at your service…

• Paneer Mix Vegetable Patties
• Rangeela Pohe
• Pumpkin Fingers With Spicy Dip
• Narangi Uttapam With Green Chutni