Recipe For Parathas Made Out Of Barley Flour

Methionine and cystine recipe using Barley

Barley de paratha: is a recipe using Barley -a rich source of essential amino acids like methionine and cystine. Barley is also a diuretic and helps to flush out toxins. This recipe makes 1 serving od 2 parathas.

Ingredients List

Method:

• Chop onion and make a puree in the mixer.
• Make dough by mixing all the above ingredients, water and ½ tsp of the oil in the dough.
• Roll into a paratha.
• Heat tava, smear it with oil and place Paratha on it and flip over once. Remove when brown spots appear on both sides.

Nutrient content of this recipe:

• Energy 285 (Kcal)
• Carbohydrate 43,92 (gms)
• Protien 7.32 (gms)
• Fat 8.09(gms)
• Methionine 71 (mg)
• Cystine 72(mg)

Nutrition Content