Recipe for Daal daliya Idlis

Daal Daliya Idlis : iVitamin B3 and B2 rich recipe. Vitamin B2 and B3 are important cofactors for most metabolic reactions and hence, they provide energy to the body. This recipe serves 1.

Ingredients List

Method:

• Soak Daliya and chana dal for 2 hrs.
• Fry Daliya and chana dal in half the oil. Add pepper and salt to it.
• Take off daliya and chana dal from the fire. Grind it in a mixer .
• Chop green chilies, Sweet corn, green peas and coriander and add to the daliya and chana dal paste.
• Add cumin and remaining oil.
• Make the mixture into a paste with curd
• Bring to idli batter consistency. Add water if necessary
• Steam and remove when set.
• Serve hot with sambhar and green chutney.

Nutrients:

• Energy 305 (kcal)
• Carbohydrate 29.8(g)
• Protein 7.8 (g)
• Fat 15.8 (g)
• Vitamin B2 0.14 (mg)
• Vitamin B3 2.73 (mg)

Nutrition Content