Welcome to Healthizen
  • Connect :
  • Facebook
  • twitter
  • RSS
Healthy Recipes
Brown Rice Pulav
Daal Daliya Idlis
Bajara Pancakes
Daliya Patties
Hara Bhara Paratha
Muesli Fingers
Soya Tinda Parathe
Yam Patties
Tomato Loli
....View all
Tell-a-Friend

Bajra Pancakes

Bajra pancake is a vitamin E rich recipe especially recommended for diabetics and obese individuals.

Type of Meal : Snack

Type of Diet : Low calorie

Food Preference : Vegetarian

Preparation Time : 1 day

Cooking Time : 10 min

Serves : 2

Ingredients List

Ingredients Amount
Pearl millet(Bajra) 1/4 cup
Black gram dal (Udad dal) 2 Tbsp
Ginger chili paste 2 tsp
Oil 2 tsp
Fenugreek leaves(Methi leaves) 2 Tbsp
Coriander leaves 2 Tbsp
Salt to taste

Preparation Method

  • Soak bajra for 4-5 hr, drain the water completely and wrap in a muslin cloth. Keep aside for a day. Allow it to sprout.
  • Also soak udad dal separately for 3 hr.
  • Grind bajara and udad dal to make a thick batter. Allow fermenting for 7-8 hr.
  • Add ginger chili paste and salt to the batter. Add water if required to make a dosa like batter consistency.
  • Heat a nonstick pan, smear it with little oil. Pour a spoonful of batter on top and spread it. Sprinkle methi and coriander leaves on top. Cook on both sides until brown spots appear.
  • Serve hot with coriander and mint chutney.

* Note: Nutritional content per serving

Nutrition Content

Energy
(Kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
122.8 20 1.5 4.3

Share this Recipe with your Friends

SocialTwist Tell-a-Friend

Find out Calories, Proteins, Fat and Carbs of thousands of Indian Food items ranaging from paneer bhurji to methi paratha to ladoos with our Nutrition Finder.
Find out now!

Like this article?

Get updates on new articles, health alerts, newsletter and more.
And manage your health records, get SMS/Email reminders & Ask experts.

Email: DOB: Select date Gender:  
   
  Register  

By clicking the button above, you are indicating that you have read, understood, and agree to the Terms of use. * conditions apply

Login