Multi grain paratha
Stock up B-complex vitamins along with fiber with these multi-grain parathas.
Type of Meal :
Breakfast / Main course
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
5 min
Cooking Time :
10 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Whole wheat flour (gehun ka atta) |
|
1/2 cup |
| Jowar flour (white millet flour) |
|
1/4 cup |
| Bajra flour (black millet flour) |
|
1/4 cup |
| Ragi (nachni) flour |
|
1/4 cup |
| Soya flour |
|
2 Tbsp |
| Garlic paste (optional) |
|
1 tsp |
| Oil |
|
2 tsp |
| Salt |
|
to taste |
Preparation Method
-
Combine all the ingredients and knead into a soft dough.
-
Divide the dough into 4 equal portions.
-
Roll out each portion into a paratha.
-
Smear little oil and cook the paratha on a non stick pan will both sides are brown.
-
Serve hot.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 148 |
|
27.2 |
|
3.1 |
|
3.5 |
|
|
|
|
|
|
|
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