Stock up your B-complex Vitamins .along with fibre with these Multigrain Parathas.just be careful of the fat you ise for making the dough and roasting the parathas. Difficult to incorporate all cereals in your daily diettry these parathasall cerealsin just one paratha
Type of Meal :Breakfast
Type of Meal :side dish
Type of Meal :Brunch
Type of Meal :Lunch
Type of Meal :Dinner
Type of Diet :Low calorie
Type of Diet :high fiber
Food Preference :Vegetarian
Preparation Time :15 minutes
Cooking Time :10 minutes
Ingredients List
|
Ingredients
|
|
Amount
|
| whole wheat flour (gehun ka atta) |
|
3 tablespoons |
| jowar flour (white millet flour) |
|
3 tablespoons |
| bajra flour (black millet flour) |
|
3 tablespoons |
| ragi (nachni) flour |
|
3 tablespoons |
| Bengal gram flour (besan) |
|
2 tablespoons |
| maize flour (makai ka atta) |
|
3 tablespoons |
| oats flour (chawal ka atta) |
|
2 tablespoons |
| garlic paste |
|
1 tablespoons |
| turmeric powder (haldi) |
|
1/2 teaspoon |
| chilli powder |
|
1/2 teaspoon |
| grated bottle gourd (doodhi / lauki) |
|
1/2 cup |
| grated carrots and beetroot |
|
1/2 cup |
| chopped coriander |
|
1 teaspoon |
| curds |
|
4 teaspoon |
| oil |
|
2 teaspoon |
| Salt |
|
To Taste |
Preparation Method
Combine all the ingredients and knead into a soft dough, using water if required.Divide the dough into 10 equal portions.Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.Cook each paratha over a tava (griddle) using little ghee till both sides are golden brown in colour.Serve hot.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 120 | | 16 | | 3 | | 5 |