Kharbuja smoothie
Rich and smooth, this nutritious smoothie is full of vitamin A, vitamins C and E which are said to be cancer-fighting antioxidants.
Type of Meal :
Juice / Shake
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
5 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Musk melon (Kharbuja), medium |
|
1/2 no. |
| Mint (Phudina) |
|
fre leaves |
| Lemon juice |
|
2 tsp |
| Crushed ice |
|
as required |
Preparation Method
-
Blend musk melon,mint and lemon juice to form a smooth puree.
-
Pour the melon mixture into two tall serving glasses and top with crushed ice cubes and chilled water. Mix well.
-
Serve immediately.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 49 |
|
12 |
|
0.3 |
|
- |
|
|
|
|
|
|
|
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