Healthy Pasta
in a hurry.this fast version of healthy pastarich in fibre an anti-oxidants can be of help for sure !
Type of Meal :Snacks
Type of Meal :Brunch
Type of Diet :Low calorie
Food Preference :Vegetarian
Preparation Time :5 minutes
Cooking Time :10 minutes
Serves :4
Ingredients List
|
Ingredients
|
|
Amount
|
| cooked whole wheat pasta |
|
3 cups |
| garlic, finely chopped |
|
2 cloves |
| green chillies, finely chopped |
|
2 |
| paneer (cottage cheese), cut into cubes |
|
11/2 cups |
| mixed sprouts |
|
1/2 cup |
| thinly sliced mushrooms ( Optional ) |
|
1/4 cup |
| milk |
|
1/2 cup |
| fresh parsley, finely chopped |
|
1 cup |
| fresh basil leaves, finely chopped |
|
1/2 cup |
| cream |
|
2 tbsp |
| butter |
|
1 tbsp |
| salt |
|
to taste |
Preparation Method
Heat the butter in a pan and add the garlic and green chillies.Add the paneer cubes and stir for some time.Add all the remaining ingredients and mix gently.Cook till the pasta is hot and serve immediately.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 125 | | 15 | | 5 | | 5 |