Hariyali Curry

A unique combo of green veggies giving you fibre as well as phytochemicals

For the gravy

Type of Meal :Main course

Type of Diet :Low calorie

Type of Diet :Rich in Vitamin A & K

Type of Diet :Folate & potassium

Food Preference :Vegetarian

Preparation Time :15 minutes

Cooking Time :20 minutes

Serves :4

Ingredients List

Ingredients		Amount
mushrooms, cut into quarters		1/2 cup
cauliflower florets		1/2 cup
baby corn, cut into rounds		1/2 cup
onions, finely chopped		1/2 cup
peas		1/2 cup
red peppers / green peppers		1/4 cup
quick cooking rolled oats		1/4 cup
oil		1 tbsp
finely chopped coriander		1 cup
ginger		1 piece
green chillies		1-2
green garlic, chopped finely		1/2 cup
lemon juice		1 tbsp

Preparation Method
Heat the oil in a pan, add the onions and saute for 2-3 minutes.Add all the vegetables and saute for 2-3 minutes.Add 2 cups of water and salt and boil.Add the oats and cook for 5-7 minutes over a high flame till the vegetables are cooked.Add the ground paste and allow to simmer. Serve hot.

Nutrition Content

Energy (Kcal)		Carbohydrate (g)		Protein (g)		Fat (g)
90		14		2		3