Gazpacho Soup
Gazpacho Soup is a low cal soup rich in Lycopene, an antioxidant that can guard against cancer, against aging of the skin and can be helpful with diabetes and cardiovascular problems and keeping vision healthy by preventing cataracts.
Type of Meal :
Soup
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
15 min
Cooking Time :
20 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Tomatoe |
|
4 no. |
| Onion |
|
1 no. |
| Capsicum |
|
1/2 no. |
| Cucumber |
|
1 no. |
| Celery sticks |
|
few |
| Cornflour |
|
1/2 tsp |
| Chicken/Vegetable stock |
|
1 1/2 cup |
| Garlic cloves |
|
few |
| Chilli powder |
|
1 tsp |
| Salt |
|
to taste |
Preparation Method
Method:
-
Blanch the tomatoes,remove the skin and puree. Heat the puree in a pan and add cornflour.
-
Add finely Chopped vegetables and celery .
-
Add in chicken/vegetable stock and boil for 2 mins.
-
Add in chilli powder, salt and peper to taste .Garnish with coriander leaves and serve hot or cold.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 40.8 | | 8.7 | | 1.5 | | 0.8 |
| | | | | | |
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