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Fish kebabs

Fish kebabs are excellent source of protein, omega three, etc. Eating fish 2-3 times a week can reduce the risk towards hyperlipidemia.

Type of Meal : Snack

Type of Diet : Low calorie

Food Preference : Non Vegetarian

Preparation Time : 10 min

Cooking Time : 20 min

Serves : 2

Ingredients List

Ingredients Amount
Fish 3 fillets
Yoghurt 1 cup
Lemon juice 1 Tbsp
Ginger paste 2 tsp
Garlic paste 2 tsp
Coriander powder 1 tsp
Garam masala 1 tsp
Chili powder 1 tsp
Oil to glaze
Salt to taste

Preparation Method

  • Rinse fish with cold water and pat dry.
  • Now cut into 1 inch cubes and set aside.
  • Mix all the ingredients to make a marinade.
  • Add the fish cubes .
  • Make sure fish is well covered by marinade.
  • Place the bowl in the refrigerator for 2 hr.
  • Take away fish from marinade.
  • Spray the grill lightly with cooking oil and place the fish kebabs on the grill.
  • Cook for about 4-6 minutes each side or until the fish flakes easily with a fork.
  • Serve hot

* Note: Nutritional content per serving

Nutrition Content

Energy
(Kcal)
Carbohydrate
(g)
Protein
(g)
Fat
(g)
147 9.6 18.2 4.2

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SnacksLow calorieNon Vegetarian

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