Fish kebabs
Fish kebabs are excellent source of protein, omega three, etc. Eating fish 2-3 times a week can reduce the risk towards hyperlipidemia.
Type of Meal :
Snack
Type of Diet :
Low calorie
Food Preference :
Non Vegetarian
Preparation Time :
10 min
Cooking Time :
20 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Fish |
|
3 fillets |
| Yoghurt |
|
1 cup |
| Lemon juice |
|
1 Tbsp |
| Ginger paste |
|
2 tsp |
| Garlic paste |
|
2 tsp |
| Coriander powder |
|
1 tsp |
| Garam masala |
|
1 tsp |
| Chili powder |
|
1 tsp |
| Oil |
|
to glaze |
| Salt |
|
to taste |
Preparation Method
-
Rinse fish with cold water and pat dry.
-
Now cut into 1 inch cubes and set aside.
-
Mix all the ingredients to make a marinade.
-
Add the fish cubes .
-
Make sure fish is well covered by marinade.
-
Place the bowl in the refrigerator for 2 hr.
-
Take away fish from marinade.
-
Spray the grill lightly with cooking oil and place the fish kebabs on the grill.
-
Cook for about 4-6 minutes each side or until the fish flakes easily with a fork.
-
Serve hot
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 147 |
|
9.6 |
|
18.2 |
|
4.2 |
|
|
|
|
|
|
|
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