Corn Sprouts Salad
Type of Meal :Salads
Type of Diet :Low calorie
Food Preference :Vegetarian / Jain
Preparation Time :15 minutes
Cooking Time :10 minutes
Serves :2
Ingredients List
|
Ingredients
|
|
Amount
|
| Corn (Fresh) |
|
1 cup |
| Sprouts |
|
1 cup |
| Tomatoes |
|
1 |
| Cucumber |
|
1 small |
| Carrots |
|
1 small |
| Capsicum |
|
1/2 |
| Pomegranates |
|
2 tbsp |
| Salt |
|
To taste |
Preparation Method
Clean and wash the corn well. Boil the corn for a few minutes till it is tender with a pinch of salt.Chop the tomatoes, carrots, capsicum and cucumber finely.Then add the pomegranates and corn to the finely chopped vegetables along with a pinch of salt and toss well.Garnish with coriander leaves and serve.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 103 | | 20.5 | | 5 | | 0.3 |