Corn sprout salad
Corn sprout salad is a health boosting salad , rich in protein, B-complex vitamins and vitamin C.
Type of Meal :
Salad
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
15 min
Cooking Time :
10 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Corn (Fresh) |
|
1 cup |
| Sprouts |
|
1 cup |
| Tomato |
|
1 no. |
| Cucumber |
|
1 no. |
| Capsicum |
|
1/2 no. |
| Pomegranate |
|
1/2 cup |
| Salt |
|
to taste |
Preparation Method
-
Steam the corn until tender.
-
Chop tomatoes,capsicum and cucumber finely.
-
Now toss all the ingredients. Add salt and mix well
-
Garnish with coriander leaves and serve.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 140 |
|
26 |
|
7.2 |
|
1.0 |
|
|
|
|
|
|
|
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