Corn Kebabs
Yellow corn is rich in the carotenoid lutein, a phytochemical with antioxidant properties.
Type of Meal :
Snack
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
25 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Corn Kernels |
|
1 cup |
| Potatoes |
|
2 no. |
| Onions |
|
1 no. |
| Capsicum |
|
1/2 no. |
| Bread crumbs |
|
1/4 cup |
| Ginger chili paste |
|
1 Tbsp |
| Salt |
|
to taste |
| Oil |
|
to glaze |
Preparation Method
-
Crush the corn kernels in a grinder to get a coarse paste.
-
Mix this coarse paste with potatoes, bread crumbs, chopped onion, chopped capsicum, ginger chili paste and salt.
-
Divide the mixture into equal portions and shape them as kebabs.
-
Preheat the oven for 15 min. Then glaze the kebabs with little oil and bake it at 150 degree Celsius for 15 min.
-
Corn kebabs are ready to eat. Serve hot with sauce or mint chutney.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 149 |
|
26.6 |
|
3.1 |
|
3.9 |
|
|
|
|
|
|
|
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