Cocktail smoothie
Try out this anti-oxidant rich medley of fruits and vegetables. Papaya, orange and carrot are rich in beta carotene and vitamin C.
Type of Meal :
Juice / Shake
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
5 min
Cooking Time :
10 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Carrot |
|
2 no. |
| Orange |
|
2 no. |
| Papaya |
|
2 cup |
| Rock salt |
|
a pinch |
Preparation Method
-
Blend all the ingredients in a blender till a smooth consistency is obtained.
-
Strain only if required.
-
Add crushed ice and serve immediately
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 96 |
|
24 |
|
- |
|
- |
|
|
|
|
|
|
|
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