Chatpata Soyabean Salad
A good way to incorporate soyabean in your meal Phytoestrogen rich soyawith a tangy twist
Type of Meal :Salads
Type of Diet :Low calorie
Type of Diet :high protein
Type of Diet :High Fiber
Food Preference :Vegetarian
Preparation Time :a few mins.
Cooking Time :5 minutes
Serves :4
Ingredients List
|
Ingredients
|
|
Amount
|
| soyabeans |
|
1/2 cup |
| turmeric powder (haldi) |
|
1/4 tsp |
| tomatoes, chopped |
|
1/4 cup |
| spring onion whites, chopped |
|
1/4 cup |
| spring onion greens, chopped |
|
1/4 cup |
| cabbage, chopped |
|
1/4 cup |
| lemon juice |
|
1/2 tsp |
| red chilli powder |
|
1/4 tsp |
| Salt |
|
to taste |
Preparation Method
Soak the soyabeans in water for 2 to 3 hours. Drain and discard the water.Add the turmeric powder and salt to the soyabeans, mix well and keep refrigerated overnight (6 to 8 hours).Dry roast the soyabeans in a non-stick pan for 5 minutes, over medium heat, till they are partially crisp.Mix the warm soyabeans with all the other ingredients and serve immediately.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 94 | | 7.5 | | 8.2 | | 3.5 |