Carrot burfi
Carrot Burfi is rich in Vitamin A, a potent antioxidant which may protect against cancer and helps lower cholesterol level.
Type of Meal :
Desert (Sweet)
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
30 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Carrot |
|
2 cup |
| Skimmed milk |
|
2 cup |
| Ghee |
|
1 tsp |
| Sweetener |
|
as per taste |
| Walnuts |
|
1 Tbsp |
Preparation Method
-
Heat a heavy bottomed vessel and add saute grated carrot.
-
Now boil milk with sweetener and keep stirring.
-
Mix in the carrot and again stir until it becomes thick.
-
When the carrots are cooked well, add the walnuts.
-
Apply ghee on a tray and put the mixture in it.
-
When firm cut into pieces when cool.
-
Carrot burfi is ready to serve.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 152 |
|
19.6 |
|
5.7 |
|
5.6 |
|
|
|
|
|
|
|
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