Minty carrot salad
Two vitamin A rich ingredients - carrot and mint well combined to make this light salad.
Type of Meal :
Salad
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
5 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Carrots |
|
2 no. |
| Cucumber |
|
1 no. |
| Kidney beans(Rajma) |
|
1/2 cup |
| Spring onions |
|
1/2 cup |
| Dressing |
|
|
| Mint(phudina)paste |
|
2 Tbsp |
| Lemon juice |
|
1 Tbsp |
| Salt |
|
to taste |
Preparation Method
-
Soak rajhma overnight. Boil them and drain the excess water.
-
Chop carrot cucumber and spring onions.
-
Combine all the ingredients for the salad in a bowl and chill.
-
Just before serving, add the dressing and toss well.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 85 |
|
11.2 |
|
3.9 |
|
2.7 |
|
|
|
|
|
|
|
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