Carrot And Mint Salad
Two vitamin A rich ingredients - carrot and mint well combined to make this light salad. Anti - oxidant rich carrots with a punch of mint !
To be mixed into a dressing
Type of Meal :Salads
Type of Diet :Low calorie
Type of Diet :High Fiber
Type of Diet :rich in Vitamin A
Food Preference :Vegetarian
Preparation Time :10 minutes
Cooking Time :Nil.
Serves :4
Ingredients List
|
Ingredients
|
|
Amount
|
| carrots, peeled and thinly sliced |
|
1 cup |
| cucumber, peeled and thinly sliced |
|
1 cup |
| kidney beans (rajma), soaked overnight and boiled |
|
1/2 cup |
| spring onions, sliced |
|
1/2 cup |
| mint (phudina), finely chopped |
|
2 tbsp |
| lemon juice |
|
1 tbsp |
| Salt |
|
to taste |
Preparation Method
Combine all the ingredients for the salad in a bowl and chill.Just before serving, add the dressing and toss well.Serve immediately.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 76 | | 16.2 | | 2.8 | | 0.3 |