A Calcium rich recipe using bananas and ragi

Calcium-rich recipe using Raagi and bananas

Calcium-rich recipe called Banana Delight

Calcium is a very important micronutrient required for bone health and for maintenance of tooth and hair health. This is an excellent option for elderly and sick people who cannot consume much of a food. This recipe is rich in Calcium. It serves 1 person, cooked weight=160 gms.

Ingredients List

Ingredients		Amount
Roasted Ragi		1 Tbsp
Roasted Bengal gram dall		1.5 Tbsp
Sugar		5 tsp
Banana		1/4 tsp
Water		50 ml
Milk		100 ml
Cashew nuts		3 nos
Cardamom		2 nos

Preparation Method

Method:

• Powder all the ingredients except banana. Mix them well..
• Add cold water and make into thick batter.
• Add milk and cook on slow fire stirring continuously till raw smell disappears.
• Keep on fire until it becomes semi- solid.
• Remove from fire and mix banana with it.

Nutrition Content

Energy (Kcal)		Carbohydrate (g)		Protein (g)		Fat (g)
296		58		7		4.25