Cabbage cream soup
Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. It is also beneficial for constipation, stomach ulcers, headache, weight loss, skin care, etc.
Type of Meal :
Soup
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
15 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Cabbage |
|
1/2 no. |
| Onion |
|
1 no. |
| Carrot |
|
1 no. |
| Vegetable stock |
|
5 cup |
| Cream,low fat |
|
2 Tbsp |
| Pepper |
|
1 tsp |
| Salt |
|
to taste |
| Oil |
|
2 tsp |
Preparation Method
-
Chop all the vegetables finely.
-
Stir fry the vegetables in little oil.
-
Then add the vegetable stock to it.
-
Cook the vegetables until soft and then add cream, salt and pepper.
-
Bring to a boil and serve hot.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 91 |
|
7 |
|
1.7 |
|
6.2 |
|
|
|
|
|
|
|
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