Cabbage and Coconut Salad
This is a Vitamin C rich saladbut because of the coconutthere needs to be a tab on the portion size.that's a warning !
How to proceed
Type of Meal :Salads
Type of Diet :Low calorie
Type of Diet :High Fibre
Food Preference :Vegetarian
Preparation Time :20 minutes
Serves :4
Ingredients List
|
Ingredients
|
|
Amount
|
| cabbage, shredded finely, dipped into ice-cold water for 15 minutes |
|
1 |
| coconut, grated into long shreds |
|
1/2 cup |
| coconut paste |
|
1/2 cup |
| green chilli paste |
|
1 tbs |
| thick curds, whipped |
|
1/2 cup |
| ginger, grated |
|
1 tsp |
| cooking oil |
|
1 tsp |
| mustard seeds |
|
1/2 tsp |
| curry leaves |
|
A few |
| salt |
|
for taste |
Preparation Method
Remove the cabbage from the water and spread on a kitchen towel to dry.Combine all the ingredients well except the salt.Heat the oil. Add the mustard seeds and curry leaves, after it crackles on the fire, pour it on the salad.Add salt when serving.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 94 | | 7.5 | | 8.2 | | 3.5 |