Baked Methi Puris
Try these crunchy puris .get away with your morning nausea !
Type of Meal :Snacks
Type of Meal :Brunch
Type of Diet :Low calorie
Food Preference :Vegetarian
Preparation Time :15 minutes
Ingredients List
|
Ingredients
|
|
Amount
|
| whole wheat flour |
|
1 cup |
| chopped fenugreek leaves ( methi leaves) |
|
1/2 cup |
| turmeric powder ( haldi ) |
|
1/2 tsp |
| chilli powder |
|
1 tsp |
| dhania–jeera powder |
|
1 tsp |
| oil |
|
1 tsp |
| salt |
|
to taste |
| Oil |
|
for greasing |
Preparation Method
Combine all the ingredients and knead into a firm dough using as much water as required.Divide the dough into 30 equal portions and roll out each portion into a circle of 3" diameter.Place on a greased baking tray and prick all over using a fork.Bake in a pre-heated oven at 180 o C (360 o F ) for 10-15 minutes or till the puris are golden brown, turning them around once.Cool and store in an air tight container.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 17 | | 2.5 | | 0.5 | | 0.6 |