Baby corn and Paneer Curry
this curry is a low cal curry rich in Luetin (an antioxidant), calcium, Folate and Thiamin and Protein
Type of Meal :Main course
Type of Diet :Low calorie
Food Preference :Vegetarian
Preparation Time :15 minutes
Cooking Time :10 minutes
Serves :4
Ingredients List
|
Ingredients
|
|
Amount
|
| baby corn, cut into 4 lengthwise |
|
10 nos. |
| paneer, cut into 25 mm. (1) strips |
|
1 1/2 cups |
| soy granules , soaked |
|
1 cup |
| cumin seeds (jeera) |
|
1/4 teaspoon |
| asafoetida (hing) |
|
1/8 teaspoon |
| ginger-green chilli paste |
|
1 teaspoon |
| spring onions whites, sliced |
|
3 |
| spring onions greens, sliced |
|
3 |
| green capsicum, sliced |
|
1/2 |
| red capsicum, sliced |
|
1/2 |
| turmeric powder (haldi) |
|
1/4 teaspoon |
| chilli powder |
|
1/2 teaspoon |
| large tomato, pureed |
|
1 |
| tomato puree (optional) |
|
1 tablespoon |
| chopped coriander |
|
2 tablespoons |
| oil |
|
1 tablespoons |
| salt |
|
To Taste |
Preparation Method
Heat the oil in a pan and add the cumin seeds ans asafoetida. When they crackle, add the ginger-green chilli paste, spring onion whites and capsicums and saute for 2 minutes.Add the baby corn, turmeric powder, chilli powder, tomato, tomato puree and salt and saute on a slow flame for 4 to 5 minutes till the baby corn is cooked.Add the paneer and spring onion greens and toss lightly.Garnish with the chopped coriander and serve hot.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 150 | | 17 | | 6 | | 6.4 |