Apple Kheer
Apple kheer is a low cal, sugar free dessert, but since apples are high in soluble fibre have the cholesterol lowering quality in turn preventing heart strokes.
Type of Meal :Deserts
Type of Diet :Low calorie
Food Preference :Vegetarian
Preparation Time :10 minutes
Cooking Time :20 minutes
Serves :2
Ingredients List
|
Ingredients
|
|
Amount
|
| Apples ( peeled and grated) |
|
2 |
| Skimmed Milk |
|
2 cups |
| Cardamom powder |
|
1/4 tsp |
| Artificial sweetener |
|
As per taste |
| Walnuts (chopped) |
|
2 tsp |
Preparation Method
Boil the milk in a panAdd sweetener to it, stir and cook on a medium flame till the milk gets reduced to half.Now add apples to it.After first boil, remove from the flame.Sprinkle with almonds, cardamom powder and pistas.Refrigerate.Apple Kheer is ready.
Nutrition Content
Energy
(Kcal) | | Carbohydrate
(g) | | Protein
(g) | | Fat
(g) |
| 153 | | 24.5 | | 7.2 | | 8.0 |