Recipe for Brown Rice Pulav

Brown Rice Pulav is a Vitamin E rich recipe. Vitamin E is a potent antioxidant and useful for the heart. This recipe serves 1.

Ingredients List

Method:

• Soak chole and masoor separately for 7-8 hrs and then pressure cook it.
• Cook rice separately and add salt in it while cooking.
• Blanch tomatoes and chop them.
• Sauté onions till light brown.
• Make puree in mixer.
• Toss the rice with chole, masoor, french beans in it
• Add salt and pepper
• Serve with hot sauce.

Nutrients:

• Energy 496 (kcal)
• Carbohydrate 80.07(g)
• Protein 17.7 (g)
• Fat 9.38 (g)
• Vitamin E 250 (g)

Nutrition Content