Pumpkin fingers with spicy dip
Pumpkin fingers are a vitamin A rich snack. Vitamin A is a potent antioxidant and has an important role to play in immunity, vision and overall health.
Type of Meal :
Snack
Type of Diet :
Low calorie
Food Preference :
Vegetarian
Preparation Time :
10 min
Cooking Time :
10 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| For pumpkin fingers |
|
|
| Pumpkin-ripe |
|
1 cup |
| Wheat flour |
|
1 Tbsp |
| Sesame seeds |
|
2 tsp |
| Coriander leaves |
|
few |
| Oil |
|
1 tsp |
| Garam masala |
|
1 tsp |
| Chili powder |
|
to taste |
| Green chillies |
|
1 no. |
| Salt |
|
to taste |
| For spicy dip |
|
|
| Curd |
|
1/4 cup |
| Pumpkin |
|
2 tsp |
| Chili powder |
|
to taste |
| Chat masala, salt |
|
to taste |
Preparation Method
-
Preheat the oven to 180 degree celsius.
-
Add little water to wheat flour and make a free flowing paste. Keep aside .
-
In a bowl mix sesame seeds, chopped coriander, garam masala, chili powder and salt.
-
Cut pumkin into think sticks. Now dip them in wheat flour paste remove then and coat with sesame seeds mixture.
-
Arrange these sticks in a baking tray. Drizzle little oil and bake till brown.
-
Mix the spicy dip ingredients and serve with hot pumkin fingers
-
Serve Spicy dip with hot fingers.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 90 |
|
10.9 |
|
1.5 |
|
4.5 |
|
|
|
|
|
|
|
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