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Yoga is a group of ancient spiritual practices possibly originating in India around 3300 BCE for the purpose of cultivating a steady mind. A practitioner of Yoga is called a Yogi or Yogini (female). Yoga is derived from a Sanskrit word 'Yuj' which means to join or unite. In simple English, yoga is a way to unite ones body, mind and soul. Yoga exerc...
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Delivering a baby is the most important and memorable day in every women's life. Once the baby is born, parents are loaded with number of responsibilities related to the child's health and development. One has to take utmost care of the baby as he is solely dependant on parents for the better growth. Some of the most essential areas of concern for parents (especially mother) are to take care of her diet, necessity and problems. Bathing a baby is again the most critical part of the mother as the body of baby is so small and tender. During the...
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Basics about MeditationMeditation is a technique through which we attain a still and relax mind by detaching ourselves from our everyday thoughts and emotions. The relaxation to the mind is achieved just by sitting quietly and concentrating on our breathing mechanism. Essentially there are two types of meditation, active and passive. Active meditation is related t...
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Why walk? These days everyone is concerned about his or her health. Everyone seems to be joining a gym, aerobic class or a yoga class. However, everyone can not opt for strenuous exercises. For instance, people with heart or respiratory diseases are advised against strenuous exercises. Then there are those who join these classes with a great enthusiasm but as days go by they tend to return to their ...
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Introduction Recently, the newspapers full of ugly stories describing the crimes related to the multi-crore kidney transplant racket. The news was everywhere. People were discussing it on their phones, in the markets, in shops and in the bazaars. TV news channels showed dramatic scenes of the entire drama on and behind the scenes. Recently, the police raided a well-maintained three-storey clinic of a doctor named Amit Kumar. Documents seized from this clinic proved that the doctor was involved in buying and selling kidneys even thoug...
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What do you mean by Acidity? The stomach is responsible for secreting acid which helps in the digestive process. This acid helps in breaking down the food during digestion. When there is an excess production of acid in the stomach, it results in acidity. The stomach and proximal intestine has some protective mechanisms against the acid. Imbalance between th...
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OverviewFreckles are commonly seen on people with fair skin or red hair. They are also called as sun kisses. Freckles are flat, circular spots which range in the size of the head of nail. Freckles usually occur due to the repeated exposure to sunlight, especially in persons with fair complexion. Freckles are nothing but the little spots of melanin in your skin which are dark in color compared ...
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What is Life Insurance?In simplest words, life insurance is an agreement between you and an insurer where the insurer promises you to give the financial support to your family when you die. According to the agreement, you are liable to pay certain amounts on monthly or yearly basis for which the insurer promises to pay a certain sum to a person you choose (your beneficiary upon your death). Other than this basic ben...
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