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Today, many people are suffering from acute or severe pain in joint problems. Women are more prone to joint-related problems as compared to men. The joint problems become more severe in older ages. A nutritional diet and healthy lifestyle can help in reducing the extent of joint problems. Following are the 13 essential diets that can be cul...
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Blood pressure is the pressure exerted by the blood on the artery walls when the heart contracts and relaxes. This blood pressure rises and falls with every heartbeat and is recorded as two figures which denote the normal blood pressure reading. High blood pressure is also called hypertension. More commonly, doctors ask for lifestyle changes and medications to treat hypertension. There are number of alternative methods through which a person can reach the goal of reducing high blood pressure. Some methods have come from traditional approach while some have been evaluated by clinical resea...
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A Product that can be of a great aid to a diabetic is presented with few facts Artificial sweeteners (provides very little calories) are basically made for people who cannot eat sugar. For example, diabetics who already have high sugar levels or overweight people who want to cut down on calories from sugary food to lose weight....
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According to Ayurveda, diabetes is a metabolic disorder (Kapha disorder) in which diminished functioning of Agni (Digestive power) leads to a tendency toward high blood sugar. (Ayurveda recognizes 24 forms of the disease commonly classified under Prameha - 4 are due to Vata dosha, 6 are due to Pitta dosha, and 10 are caused by Kapha dosha. The main causes of the...
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Basics about MeditationMeditation is a technique through which we attain a still and relax mind by detaching ourselves from our everyday thoughts and emotions. The relaxation to the mind is achieved just by sitting quietly and concentrating on our breathing mechanism. Essentially there are two types of meditation, active and passive. Active meditation is related t...
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Why walk? These days everyone is concerned about his or her health. Everyone seems to be joining a gym, aerobic class or a yoga class. However, everyone can not opt for strenuous exercises. For instance, people with heart or respiratory diseases are advised against strenuous exercises. Then there are those who join these classes with a great enthusiasm but as days go by they tend to return to their ...
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Understanding Calcium : Calcium is essential for all living organisms, particularly in their cell physiology, where the movement of the calcium ion functions as a signal for many cellular processes. Bone and joint problems that develop in the late 40s of ones life, clearly indicate the deficiency of calcium. Calcium (Ca) deficient abnormalit...
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Introduction The old people are considered as the forefathers of the nation. In countries like India, old people are considered as the head of the family. They take all the matured decisions for any kind of problems. Older people in India are treated with utmost respect and the tradition is carried over to the next generations. Young people in India are thus responsible for ...
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Understanding Yoga Yoga is derived from a Sanskrit word 'Yuj' which means to join or unite. In simple words, yoga is a way to unite our body, mind and soul. Yoga exercises basically comprise of number of asanas to achieve the union of body, mind and soul. These asanas are nothing but the practice of physical postures or poses that helps our body to attain a healthy level. Moreover, almost every yoga exercises include stretching; it does not mean that yoga is all about stretching. Through yoga practices, we can develop the strength and flexibility o...
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