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Basics of MeditationBrain is the only organ that separates human beings from other living animals on this planet. By using this incredible source of knowledge, we can manage, develop, apply and evaluate the upcoming things in and around us. However, not everyone finds it easy to use their brain. Even the great personalities have been found to use only 20 to 30 per cent of their brain. Hence, it can be rightly said that the brain has an extraordinary features which can help us in performing various tasks of our lif...
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A menopause is permanent end of the menstrual period and woman fertility. It is a biological process. After age of 45, menopause occurs naturally. As woman ovaries stop producing hormones estrogen and progestin, menopause occurs. It is considered that, when woman has not had a period for one year then she is reached to menopause. There is much disbelief about me...
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Tests have shown that women may, on average, find it harder to give up smoking than men. This is despite the fact that women are often more at risk to smoking related diseases than men. A woman's menstrual cycle can affect the symptoms of nicotine withdrawal. Nicotine is an alkaloid. It is found in tobacco and coca, and in lower quantities in tomato, potato, eggplant (aubergine), and green pepper. Nicotine constitutes approximately 0.6 - 3.0% of dry weight of tobacco. Smoking can interrupt the menstrual cycle and may cause...
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Introduction Hair is one of the important factors to beautify the appearance of women as well as men. However, not everyone is lucky to stay with this factor for the entire life. Today, men as well as women are suffering from the condition called alopecia. Alopecia is a medical term used for hair loss or baldness. All hairs that grow on different part of our body have a life expectancy of three to six years. A normal hair pa...
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Today, many people are suffering from acute or severe pain in joint problems. Women are more prone to joint-related problems as compared to men. The joint problems become more severe in older ages. A nutritional diet and healthy lifestyle can help in reducing the extent of joint problems. Following are the 13 essential diets that can be cul...
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Why to stop smoking? Smoking is injurious to health and is responsible for causing number of diseases. Smoking is responsible for one out of every five deaths. Smoking is said to bring diseases such as cancers, heart problems and cardiovascular issues in the body. Besides these life-threatening diseases, it also contributes to the other problems like aging, skin problems and respiratory diso...
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Cholesterol is a fatty acid that is naturally found in the brain, nerves, liver, blood and bile and is needed to build cell membranes, insulate nerves, and produce vitamin D, hormones, and bile acid for digestion. It even helps provide antioxidant protection when your vitamin and mineral stores are low. However, cholesterol seems to have got a bad name. In fact, Cholesterol is so crucial, in fact, that each cell is equipped with the means to synthesize its own membrane cholesterol, to regulate the fluidity of those membranes when those membra...
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Obesity is a top priority issue in today's fast paced life. It is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index of 30 kg/m2 or higher. Today, there are millions of people suffering from this condition. As with any other disease, in Obesity too, prevention is considered better than cure. Obesity becomes ...
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Introduction Eyes are special for everyone. With the help of eye we can see the colorful world around us. However, some people can not distinguish between colors. Such people are termed as colorblind and the problem as colorblindness. These people are not blind but are unable to see some colors the way other people see them. So, let us see the phenomenon of how we see colors and few...
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