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Healthy Living

LifeStyle & Wellness

  • how lung works

    Ask yourself about some of the activities that you perform daily. You will get a long list of activities like playing, watching movies, eating, brushing and so on. But do you ever realize that one activity that you do all along the day for several times. Yes, you are correct, the activity of breathing. That is something which is very much essential to keep yourself alive. Knowingly or unknowingly, we breathe arou...

  • how to achieve a healthy heart

    OverviewHeart is one of the most important parts of our body. People with weak heart are more likely to have dreadful diseases like stroke, heart attack, high blood pressure and so on. Following a healthy diet and regular exercise can help you to reduce the risk of developing heart diseases. When it comes to healthy diet, many people have a misconception about cutting down some of the favorite foods from their meal. However, he...

  • how to prevent hair loss

    Hair loss or baldness is considered as a hereditary problem. Therefore, people believe that there are no specific ways to prevent hair loss. However, there are many modern ways to prevent hair loss and regain hair growth on their head. According to genetics, a male whose maternal grandfather has baldness will likely to carry the gene for hair loss. The best way to prevent hair loss is to...

  • how to stay healthy while traveling

    Traveling away from home for vacations is always a fun. However, many people return home with few fats on their body. This happens as a result of eating unhealthy foods and lack of exercise during the vacation period. Thankfully, there are ways to avoid such conditions. There are some fitness travel tips which will help you to maintain your hard-earned fitness gains. Healthy planOnce you have decided the place to spend your vacation, look o...

  • hydrotherapy

    Water has been used for therapeutic purposes since hundred of years. Water has extensive healing properties and exhibits different properties at different temperature. Water has various remedial properties. The efficacy of water in the treatment of certain diseases is mentioned in Ancient Vedic Literature in India. Bathing in the refre...

  • importance of iron

    Fight Anaemia Better.Understanding Anaemia: Experiencing 'fatigue' for every second work you take up and those common health problems? It clearly indicates something very important is lacking from your diet. India is one among...

  • kidney transplant things to do before during and after

    Prepare yourself for kidney transplant Once your doctor recommends a kidney transplant, you need to prepare yourself. The first thing you need to do is find a donor and to test that donor for compatibility. There can be two types of donors. "live donor" and "deceased donor". Any donor who is above 18 years and a relative such as parents, siblings, aunt, uncle or grandparents of the patient is termed "living donor". A liv...

  • interesting facts about yawning

    Try this experiment!!! Let us try to do a yawning experiment. When you are at your office or surrounded by a group of people or friends, take a big yawn. Do not forget to cover your mouth just to show courtesy. Now, just take a look around. You will be amazed to see that few of your co-workers or friends will eventually start yawning. Even while reading this article, there are fair chances that you y...

  • know more about your digestive system

    IntroductionCan you name few of the activities that you perform everyday? You will certainly have a long list which would include things like eating, playing, cooking, reading, washing, traveling and so on. Now, can you list some of the activities that you accomplish in the early hours of morning? Your list would surely have one activity, going to bathroom!!! Most of us start our daily activities by going to bathroom. The rest of the day is passed comfortably, if the bathroom activities are accomplished pro...

  • know more about your tongue

    Role of TongueWould you ever like to have a tasteless food in your meal? How would you feel if you find it difficult to feel the taste of your favorite food like jalebi, samosas, burger, and pizza and so on? Surely, you will choose to stay without food. So, who brings the taste to your food when they are eaten? Which organ of your body takes effort to give taste to your deliciously cooked food? Yes, you are absolutely right; it's the tongue that helps in understanding the taste of any kind of food. The tongue helps...

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