Healthy pasta
Healthy pasta is loaded with fiber and anti-oxidants. Fiber helps to control our weight and regularize bowel movements whereas antioxidant prevent cell from free radical damage and promote good health.
Type of Meal :
Snack
Food Preference :
Vegetarian
Preparation Time :
5 min
Cooking Time :
10 min
Serves :
2
Ingredients List
|
Ingredients
|
|
Amount
|
| Whole wheat pasta |
|
1 1/2 cup |
| Garlic chili paste |
|
2 tsp |
| Tofu(Soya paneer) |
|
1/2 cup |
| Mixed sprout |
|
1/2 cup |
| Mushroom ( Optional ) |
|
2-3 no. |
| Low fat mayonnaise |
|
1/2 cup |
| Fresh parsley or oregano |
|
few twigs |
| Fresh basil leaves |
|
few |
| butter |
|
1 tsp |
| salt |
|
to taste |
Preparation Method
-
Heat the butter in a pan and add the garlic and green chillies.
-
Add tofu cubes and stir for some time.
-
Add all the remaining ingredients and mix gently.
-
Cook till the pasta is hot and serve immediately.
* Note: Nutritional content per serving
Nutrition Content
Energy
(Kcal)
|
|
Carbohydrate
(g)
|
|
Protein
(g)
|
|
Fat
(g)
|
| 169 |
|
25 |
|
5.1 |
|
5.5 |
|
|
|
|
|
|
|
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