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Healthy Living

Health & Addiction

  • surviving hangovers

    PEOPLE WHO know say that you should not have more than three drinks if you’re a man, and two if you’re a woman. Anything more qualifies as an overdose that is likely to make you feel like death the next day, they warn. But since not drinking seems too radical a way to greet the New Year, here’s a guide to some popular tried-and-tested hangover remedies, including those sold over-the-counter. One reason why a hangover pill still eludes us is because critics fear a magic bullet would encourage more people to drink themselves senseless, knowing fully well that they can pop a pill and avoid the headache, thirst, nausea and muscle aches the next day. So despite the...

  • alcohol breath test

    The alcohol breath test is performed to estimate the concentration of alcohol in a person's blood at a given point of time. This is measured in terms of percentage mmol/L (milimoles per liter). It is also possible to measure this with the help of a handheld device. This home device is similar to the one that is used by the police. Policemen use this device to test people who are suspect...

  • blood alcohol test

    As the name suggests, the blood alcohol test estimates the amount of alcohol present in a person's blood. Since alcohol is rapidly absorbed into the bloodstream, this test can be done just 40 to 70 minutes after a person has consumed alcohol. An hour after drinking, the alcohol concentration in blood is usually at its highe...

  • addicted to coffee

    Judging by the long lines at the local coffee shop each morning, it is quite evident that many amongst us are in love with our cup of coffee. Do you rely on coffee to keep you alert all through the day? Many people have grown so accustomed to having their morning coffee to get them moving that they choose to ignore the damaging effects of caffeine on their bod...

  • are you addicted to coffee

    Many of us love to start the day with a steaming cup of coffee. Many also enjoy additional cups through the day. Though you needn't be worried if you enjoy an occasional cuppa, if you really look at the way people consume coffee and soft drinks, you will find that most people consume more than 300 mg per day. One cup is equal to a six ounce serving or 180 ml. ...

  • unveiling a few caffeine myths

    "Let's catch up for coffee," seems to have become Mumbai's mantra. But how is that cuppa really helping ya is what you need to knowMyth: Caffeine causes cancer.Fact: No association between moderate daily caffeine intake and an increased risk of cancer has been found. ...

  • do you mix exercise with alcohol

    Many athletes and exercising individuals consume alcoholic beverages without the slightest idea of its deleterious effect on one's own body. Not only does alcohol bear a harmful effect on the body per se but also, on the body's ability to train or perform. Let us first understand some of the facts about alcohol. Alcohol can be classified as a food, drug or even as an anti nutrient. It provides seven kilocalories for every gram of alcohol ingested. As a drug, it ...

  • hangover

    Did you want to get rid of the Saturday night hangover? Of course yes! Every Saturday you think of drinking less but eventually that just-one-more drink continues till you ultimately get a hangover A hangover (also known as veisalgia) is the sum of unpleasant physical and mental effects following heavy consumption of alcohol. The most commonly reported characteristics of a hangover are headache, irritability, nausea, vomiting, fatigu...

  • fatal cocktails

    Ask for a heady cocktail at a party and it's likely you'll be given a Mickey Finn with a dash of rohypnol (flunitrazepam or 'roofies') for color. Doctors say people are increasingly turning themselves into laboratory guinea pigs in their search for a new trip. "As it is, the effects of any drug vary in people, largely depending on their constitution. Mixing different drugs makes the high comp...

  • dont drink to your health

    Alcohol is everywhere — at family gatherings, festivals and of course, parties. If you are a diabetic , you need to understand the effects of drinking alcohol before you decide to indulge or abstain. Recent studies have shown that insulin resistance is minimal in individuals with regular mild to moderate alcohol consumption and increases with heavy drinking. So drinking moderately, along with a snack, is safe and has little effect on your blood sugar post meals. However, heavy or continuous alcohol intake can lead to glucose intolerance, hypertension, liver cirrhosis and nerve damage. Moderate drinking Moderate drinking usually implies an average intake of 4-5 drinks per week. But having one drink a day has a different effect on your health than downing five drinks at one go. Alcohol moves quickly into the blood stre...

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