mint and basil tea
Caffeine free tea with a zest of mint and tulsi.
Beverage
Low calorie
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minty curd dip
This low calorie, protein rich dip can be enjoyed with julienne of carrots, beetroot etc.
Accompaniment (Dip)
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misti chholar dal
Misti chholar dal is a traditional recipe from the Bengali cuisine.
Main course
Moderate cal....
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mixed fruit tarts
Dislike fruits ?? Try this different way to have fruits and enjoy their health benefits!
Desert
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mixed vegetables with paneer
A colorful medley of anti – oxidant and vitamin rich vegetables with a dash of protein rich paneer.
Main course
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moong dal and doodhi dhoklas
Try these high protein, high fiber dhoklas for evening snacks. Children will enjoy them!
Snack
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moong dal dhoklas
Try these high protein, high fiber dhoklas for evening snacks. Children will enjoy them!
Snack
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moong dal toast
Moong dal toast is a healthy breakfast recipe. It provides high protein, moderate carbs , low fat and adequate calories to start off the day.
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multi grain parathas
Stock up B-complex vitamins along with fiber with these multi-grain parathas.
Breakfast / Main course
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muttar chaat
A healthy evening time snack
Snack
Low calorie
Vegetarian
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