Men, Sex and Health

There is always this want to gratify yourself and your partner's sexual desires. Many a times you think you were successful. But there are times when you are not, which leaves you confused. You fail to understand as to where the problem lies. The answer for this could be your partner's or your health, lifestyle patterns followed or stress. Here are some tips for you to share some healthy and delighting intimate moments with your partner...

• Always eat a balanced nutritious diet which just not improves your over all health but also enhances your sexual and reproductive health
• If you are leading a sedentary lifestyle then it is high time that you get active. Regular exercises improve the blood supply throughout your body as a result maintain your general health as well as keeps you active at night for some fun filled sexercise
• If you smoke then giving up is the only solution for better sex and relation as smoking interferes with male fertility
• Consuming alcohol in large quantities is known to cause temporary impotency. So if you want to have some good sex then avoid drinking or drink in moderation
• Recreational drugs will give momentary excitement and long time ill effects. Therefore, it is advisable never to use such products
• Do not take any medicine without your doctor's prescription. If you feel some prescribed medicine is responsible for your problem then inform your doctor as a change in prescription may help
• Avoid wearing tight undergarments as they exert unwanted pressure on the sex organs that could result in improper functioning of the sex organs
• Avoid carrying cell phones and other similar gadgets around your waist as the rays emitted from them may be harmful to your reproductive health in a longer run
• Avoid hot tubs and baths (including saunas and steam baths) as spending more than thirty minutes in water of temperature 102 °F / 40 °C or above may lower your sperm count
• Maintain hygiene of your private parts as this will save you from various infections and will also attract your partner towards you
• If you masturbate, then do it in moderation and do not put pressure on the sex organs as you may land up injuring them
• Kegel exercises are not just for women. These exercises when practiced by men increase their stamina which makes their sex lives more enjoyable
• Performance anxiety puts you under stress which will leave you and at times your partner also unhappy as stress has a negative influence. Therefore, try to relax and enjoy throughout the act
• If you are planning for a child and there is any difficulty in your partner conceiving then it is essential to get her as well as yourself examined as infertility is not women centric, it could be due to male related health complaints as well
• Talk out the differences with your partner openly as this will improve your relationship
• Never indulge in unprotected sex with strangers or multiple partners as this can expose you to the chance of acquiring several sexually transmitted diseases (STDs) like HIV, syphilis, gonnorhoea, etc. It also increases the incidences of unwanted pregnancies
• If you have any health ailment which hinders your sexual life then discuss it with your doctor as an early treatment always saves you from the later complications
• Have a positive outlook towards life as this will save you from stress and will make your life in general as well as your sexual life hale and hearty