It is known that person who has a weakest grip, has 49% risk of death
|
Exercises like sit-ups, push-ups will help to strengthen your grip and flexibility
|
Exercise like jogging makes your bone stronger and makes your body slim
|
Strengthening exercises should be done 3-4 times a week with different sets to burn fat and shape your body
|
Walking for 30 mins daily reduces blood glucose and helps maintain your sugar level
|
Exercisinng regularly reduces blood sugar level in the body and decreases your chances of getting diabetes
|
Exercising regularly reduces anxiety and depression which will make you healthier
|
Exercise promotes fat loss, increase muscle and enhance metabolism
|
Do stretching exercise for 10-15 mins to increase circulation and relaxation
|
Do stretching exercise as it increase the range of movement
|
Swimming helps in developing muscle strength and improves posture and flexibility
|
Swimming is a very good exercise for overweight, leg or lower back problem
|
Swimming involves all the major group of muscles and exert a vigorous demand on the heart and lungs
|
Ride a bicycle daily as it will increase stamina, make your lower limb strong and will reduce fat
|
Try running every day as it will enhance your stamina and quickly reduce excess fats
|