Strength training exercises improves the metabolic rate, increases muscles mass and decreases fats.
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Regular exercise reduces the risk of arthritis and alleviated associated symptoms.
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Rowing exercises should be done regularly as it strengthen the large muscles of the legs, upper arms and back.
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Step aerobic exercises regularly develops front and back muscles of upper leg, quadriceps & hamstring
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Bicycling everyday makes your cardiovascular system fit, and strengthen the upper leg muscles.
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Kneeling cat stretch, pelvic curl, single leg stretch exercises should be done after childbirth for bringing the body back in shape.
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Stretching exercises during pregnancy helps in gradually increasing the range of motion.
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Regular physical exercises stimulates various chemicals in the brain which will makes you feel happier and relaxed.
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Exercise helps in maintaining internal temperature of the body that is essential for proper functioning of organs.
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Exercise reduces estrogen in post menopausal women helping to decrease obesity
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Mind & body exercises like yoga, pilates, meditation helps in reducing stress and anxiety.
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Exercise regular to prevent loosening of muscles & induce anabolic mechanism which maintains health
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Exercise regularly is known to work as an anti inflammatory remedy
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Aerobic exercises increases total number of red blood cells facilitating transport of oxygen.
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Before starting exercises warm ups should be done to increase body temperature and warm muscle fibers
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