Taking Care of Hair
Some hair facts Hairs are one of the most important aspects for being smart and look better. However, very few people give attention to these tiny but important parts of our body. Everyone wants to look cool and smart but nobody wants to give a little caring approach towards hair. Many of us are not even aware of some of the basic facts of this tiny part of our body. Let us understand some basics about the hair and try to develop methods to keep this part of our body healthy.
Hair life cycle consists of three phases, growth, transitional and resting. When the cells at the scalp start multiplying rapidly, it indicates the beginning of new hair. These cells together with keratin and other proteins form the hair. Transitional phase starts after the 2-3 weeks of full-grown hair. Resting phase is probably the longest phase of hair which lasts 2-3 months. At the end of resting phase, the older hair sheds and a new cycle begin. At any given point of time, 90% of hairs on the head are in growing phase and rest of them in transitional or resting phase. There are about 100,000 individual hairs on a healthy head. It is interesting to note that about 80 to 100 hairs shed everyday, which is absolutely normal. However, some factors are responsible for increasing this number resulting in hair loss. Heredity, age and hormonal changes are the three most prime factors responsible for hair loss.
Tips for maintaining health of the hair
You need not to spend lot of time and money to keep your hair healthy. Small things performed on regular basis can help the hairs to stay healthy for longer duration. Some of the easiest things to cultivate to keep hairs healthy are:
- Brush your hair gently before washing. This will help in removing the dirt present in your hair.
- Gentle scalp massage will help in better circulation.
- Shampoo your hair whenever you feel they are dirty.
- Always moisturize your hair.
- Apply vinegar to rinse your hair. Rinsing helps your hair to shine.
- Use mild cold water while shampooing your hair.
- Allow your hair to dry naturally.
- Use hairbrush only when the hairs are completely dry.
Add health to your hair
Presence of right vitamins and minerals in your diet is equally essential for keeping the hair healthy. If your body is healthy and properly nourished, the hair will also be benefited. Beta-carotene is one of the key nutrients for normal growth of hair. These substances are converted to vitamin A, which is highly essential for promoting healthy skin, hair and nails. Deficiency of protein may result in thinning the hairs and ultimately to the baldness by retarding the growth cycle. Green and yellow vegetables, fruits and other foods such as fish, yogurt, egg and beans can help in maintaining the presence of essential nutrients in adequate amount.
Other factors such as regular exercise, taking good amount of sleep (at least six hours daily) and staying away from stress are very much essential for better growth of hairs. Some medications are also found to cause baldness or hair loss. Therefore, consult a doctor before taking any kind of medications. Always remember that a nutritious diet, regular exercise and healthy lifestyle can keep you miles away from hair loss or baldness.
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