Winter foods
Stay warm, strong, and healthy with these super foods. Use food to your advantage this winter - the right ones can cut your risk of catching colds and flu, and can help you stay in shape. To help you through the weather the season, here are a few winter foods that will please your palate and give your health a boost.
Ginger :
Ginger is a herb you can use a lot in winter. Ginger has a lot of heat, which is needed during the winter. Ginger stimulates circulation and eases congestion in the throat and lungs. Ginger ale is known to soothe upset stomachs and fight nausea. Ginger is a natural anti-inflammatory and can help in cases of arthritis, bursitis which is the inflammation of one or more bursae, or small sacs of synovial fluid, in the body and other musculoskeletal ailments. So enjoy ginger fresh, ground, in honey-based syrups, and in tea.
GARLIC : Garlic is a potent healer. It helps the body to deactivate viruses (causing cold and flu), fungi and bacteria. It also helps fight cancer and lower cholesterol level in the blood thus avoiding heart diseases. It should be eaten raw, and cooked.
DRY FRUIT : Dry fruit contain minerals, vitamins and enzymes. Raisin is excellent for debility and wasting diseases and cures constipation. Cashew nuts help to prevent the heart problems. Dates are helpful in case of intestinal disturbances and are a good laxative. Almonds help to strengthen muscles. These are rich in vitamins and are good for hair and skin.
Dried fruit contain minerals, vitamins and enzymes. Raisin is excellent for debility and wasting diseases and cures constipation. Cashews help prevent heart problems. Dates are helpful in case of intestinal disturbances and are a good laxative. Almonds help strengthen muscles. These dry fruits are rich in vitamins and are good for the hair and skin.
SWEET POTATOES : Though these roots are sweet in taste they are not high in calories and contain no fat. They are loaded with immune-boosting compounds like vitamin A (which helps the body fight against bacterial and viral infections), vitamin C (which helps to build up immunity) and vitamin E and thiamine (vital for a healthy nervous system). Sweet potatoes are also an excellent source of cholesterol-lowering fiber.
AMLA : Amla is the natural source of Vitamin C. It is low in sugar and has high fiber content. Amla enhances food absorption thus helping the body digest food better. Regular intake of amla results in a stronger, healthier digestive system and it improves immunity. Amla also enhances metabolism and helps in weight reduction. Amla helps strengthen the liver and get rid of body toxins. It helps purify and clean the blood, thus amla is good for the skin and hair. Amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. Amla stimulates the heart. So a heart patient should consult a doctor before taking it regularly.
FISH : Fish is a fantastic, healthy and versatile source of zinc and the omega-3 fatty acids. Zinc increases the production of white blood cells that fight infection. Many people are more susceptible to depression in the colder months. Omega-3 fatty acids help in preventing and lifting depression.
TEA : Tea helps boost immunity, prevent cancer and helps the body fight infections associated with colds.
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