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Diet & Nutrition Center

Food is one of the basic human necessities. To live without it is impossible. But we all eat to live and not live to eat. Therefore, it is very essential to eat the right food. If a balanced diet is consumed always then it provides the human body with all the essential nutrients required to be healthy, and thus, saves you from various health hazards. This section has articles that will give you information on various diet and nutritional tips that will direct you towards good health.

Recipes

Garlic chicken roast

Garlic chicken roast is very healthy as it is low in fat and the stuffing used is has medicinal properties.

Type of Meal : Main Course

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Asparagus Soup

Asparagus helps to detoxify the body, lowers the blood cholesterol levels, and provides decent amounts of vitamin K and folate.

Type of Meal : Soup ...
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Parsi dhal

Parsi dhal is a variation of the dhal made in many parts of India. It is a good source of protein.

Type of Meal Main Course

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Stuffed Capsicum

Capsicum is rich in beta carotene (the precursor of vitamin A) and vitamin C, both of which together work to prevent a host of diseases, including liver disorders and ...
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Vegetable chilla

Vegetable chilla is very good source of protein, vitamins, and fiber. It is so delicious that it is loved by adults and children alike.

Type of Meal : Snack ...

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Barley Mushroom Veggie

This recipe contains mushrooms, which are an excellent source of potassium, riboflavin, niacin, and selenium. It also has barley, which is rich in antioxidant tocotrienols that can help ...
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Bulgar pilaf

Bulgar pilaf is a healthy breakfast option as it is a good source of fiber, proteins, and vitamins. Being rich in complex carbohydrates, it acts as a healthy energizer.


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Cauliflower and tomato salad

This cauliflower and tomato salad can provide phytochemicals,late, and fiber, all essential nutrientsr a healthy body. Being a low calorie recipe, it is idealr people who are on a ...
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Green Papaya chutney

Papaya aids in digestion and prevents constipation. It is known to provide relief from piles and also has anti-cancer properties.

Type of Meal : Accompaniment/Side dish ...
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Palak paneer

Palak paneer is a traditional North Indian delicacy that provides good amounts iron,calcium, and proteins.

Type Meal : Main Course

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